Do you want to reach your professional goals and prioritize your well-being?
Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).
The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.
You will discover effective planning techniques, such as setting a Power Hour, the 5010 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-beingEach month, you will have the opportunity to answer reflective questions and fill in a worklife balance wheel so you can follow your progress.
It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.
| Format |
Inbunden |
| Omfång |
336 sidor |
| Språk |
Engelska |
| Förlag |
Pan Macmillan |
| Utgivningsdatum |
2024-12-05 |
| ISBN |
9781035048564 |