NATIONAL BESTSELLERLearn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence.
Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: ·Identifying the "hooks" that drive your behavior ·Building awareness of when these hooks are activated ·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reactingThe Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
| Format |
Häftad |
| Omfång |
304 sidor |
| Språk |
Engelska |
| Förlag |
Hachette Books |
| Utgivningsdatum |
2026-06-25 |
| ISBN |
9780306833472 |
