This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness.
Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.
Based on the author''s 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book''s nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniquesIt provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
| Format |
Häftad |
| Omfång |
368 sidor |
| Språk |
Engelska |
| Förlag |
Jessica Kingsley Publishers |
| Utgivningsdatum |
2024-02-21 |
| ISBN |
9781839979088 |