Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbookThis is the must-have guide for students of sports therapy and anyone wanting a performance advantage.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injuryPacked with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
| Format |
Häftad |
| Omfång |
240 sidor |
| Språk |
Engelska |
| Förlag |
Bloomsbury Publishing PLC |
| Utgivningsdatum |
2023-04-13 |
| ISBN |
9781399403061 |
