Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life.
But what does this mean?
Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.
It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it.
Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition,
Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners
By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.
| Format |
Häftad |
| Omfång |
160 sidor |
| Språk |
Engelska |
| Förlag |
Summersdale Publishers |
| Utgivningsdatum |
2026-01-08 |
| ISBN |
9781837997411 |
