This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book''s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise.
In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:
Pilates fascia-focused movement for aging well
Pilates fascia-focused movement for computer posture
Pilates fascia-focused movement for osteoporosis
Pilates fascia-focused movement for hip and knee replacement
The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personallyA truly stunning achievement and the synthesis of a lifetime''s dedication to the art and science of Pilates.
| Format |
Häftad |
| Omfång |
384 sidor |
| Språk |
Engelska |
| Förlag |
Jessica Kingsley Publishers |
| Utgivningsdatum |
2017-09-29 |
| ISBN |
9781909141285 |
