<p><strong>What Kind of Sleeper Are You?</strong></p> <p><strong>Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep</strong></p> <p>Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr.
Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.</p> <p>Dr. Johnson presents sixty-four activities that can work for <em>anyone</em>, whether youÂ’re a nap lover or just plain tired.
She encourages you to:</p> <p>Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic Dreams</p> <p>This book will help you create healthy sleep habits and overcome insomnia and nightmares As you embark on this creative and spiritual journey, you’ll fall in love with sleep. </p>
| Format |
Häftad |
| Omfång |
288 sidor |
| Språk |
Engelska |
| Förlag |
Llewellyn Publications,U.S. |
| Utgivningsdatum |
2025-02-08 |
| ISBN |
9780738776132 |
