From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.
Now,
365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals.
Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
| Format |
Häftad |
| Omfång |
432 sidor |
| Språk |
Engelska |
| Förlag |
Beyond Words Publishing |
| Utgivningsdatum |
2025-04-24 |
| ISBN |
9781582709291 |
