An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievableIt includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods.
It also includes quick and easy recipes to support the weight-loss plans.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant resultsGabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.
| Format |
Inbunden |
| Omfång |
208 sidor |
| Språk |
Engelska |
| Förlag |
Octopus Publishing Group |
| Utgivningsdatum |
2021-05-27 |
| ISBN |
9780857839633 |
