Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demandAt home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your backAt the end of each 15-minute programme there''s an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
| Format |
Häftad |
| Omfång |
112 sidor |
| Språk |
Engelska |
| Förlag |
Dorling Kindersley Ltd |
| Utgivningsdatum |
2022-01-20 |
| ISBN |
9780241531495 |
