We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.
Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality.
Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
| Format |
Häftad |
| Omfång |
180 sidor |
| Språk |
Engelska |
| Förlag |
Taylor & Francis Inc |
| Utgivningsdatum |
2018-05-30 |
| ISBN |
9780815362234 |
