- Hem
- Böcker
- Kurslitteratur
- Samhälle & Politik
- The Queer and Transgender Resilience Workbook (häftad, eng)

The Queer and Transgender Resilience Workbook (häftad, eng)
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Que...
Produktbeskrivning
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. It''s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved oneBut if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression-all of which lead to overwhelming feelings of hopelessness and powerlessness.
So, how can you gain resilience in a society that is so often toxic and unwelcoming?
In this important workbook, you''ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help othersOnce you know how to tap into your personal resilience, you''ll have an unlimited well you can draw from to navigate everyday challenges.
By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
| Format | Häftad |
| Omfång | 216 sidor |
| Språk | Engelska |
| Förlag | New Harbinger Publications |
| Utgivningsdatum | 2018-03-29 |
| ISBN | 9781626259461 |
Specifikation
Böcker
- Format Häftad
- Antal sidor 216
- Språk Engelska
- Utgivningsdatum 2018-03-29
- ISBN 9781626259461
- Förlag New Harbinger Publications
Leverans
Vi levererar ditt paket med Budbee, Instabox och DB Schenker. Frakten kostar 49 kr men handlar du för över 499 kr är det fri frakt. De exakta leveranstiderna för varje produkt ser du direkt på produktsidan och i kassan. När din order skickats får du en spårningslänk via e-post eller SMS.
Betalning
Hos oss betalar du tryggt via Avarda. Du kan välja mellan Swish, kort (VISA/MasterCard), faktura med 30 dagar eller konto för delbetalning. Alla köp sker krypterat och säkert.
Retur & reklamation
Som privatkund har du 14 dagars ångerrätt enligt distansavtalslagen. Retur kostar 49 kr och bokas via kundtjänst innan du skickar tillbaka varan. Återbetalning sker alltid via samma betalmedel du använde vid köpet.
Du har 3 års reklamationsrätt enligt konsumentköplagen. Vid godkänd reklamation står vi för returfrakten. Kontakta oss på [email protected] om du vill göra en retur eller reklamation, så guidar vi dig genom processen.
Specifikation
Det finns tyvärr inga specifikationer att visa för denna produkt.