Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide.
Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
| Format |
Häftad |
| Omfång |
178 sidor |
| Språk |
Engelska |
| Förlag |
Guilford Publications |
| Utgivningsdatum |
2010-02-18 |
| ISBN |
9781606232934 |
