Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones.
With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.
| Format |
Häftad |
| Omfång |
192 sidor |
| Språk |
Engelska |
| Förlag |
Bridge-Logos Publishing |
| Utgivningsdatum |
2025-09-24 |
| ISBN |
9780912106434 |
