Are you tired of worrying about sleep?'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.
You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety
| Format |
Häftad |
| Omfång |
320 sidor |
| Språk |
Engelska |
| Förlag |
Atlantic Books |
| Utgivningsdatum |
2026-01-01 |
| ISBN |
9781805464556 |
