Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets
more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.
The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need,
The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
| Format |
Inbunden |
| Omfång |
368 sidor |
| Språk |
Engelska |
| Förlag |
Penguin Random House USA |
| Utgivningsdatum |
2021-09-07 |
| ISBN |
9780593139745 |
