Treat the stresses of modern-day life with The Little Book of Zen.
Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm
Beautifully presented, this book is the perfect introduction to this ancient practice.
Contents:
Chapter 1: The Overflowing Teacup and the Beginner''s Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can''t Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World
| Format |
Häftad |
| Omfång |
96 sidor |
| Språk |
Engelska |
| Förlag |
Octopus Publishing Group |
| Utgivningsdatum |
2021-01-07 |
| ISBN |
9781856754392 |
