God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries:
• Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process.
• Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love.
• Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain.
• Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality.
Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health,
How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
| Format |
Häftad |
| Omfång |
368 sidor |
| Språk |
Engelska |
| Förlag |
Random House USA Inc |
| Utgivningsdatum |
2010-03-23 |
| ISBN |
9780345503428 |
