“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made
Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages.
Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word,
beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
| Format |
Häftad |
| Omfång |
200 sidor |
| Språk |
Engelska |
| Förlag |
Wisdom Publications,U.S. |
| Utgivningsdatum |
2009-09-08 |
| ISBN |
9780861715299 |
