Digital Wellbeing (häftad, eng)

<p><b>FINALIST</b>: <i>Goody Business Book Award 2025 - Self-Help - Work Life Balance</i><br><b><br>Constantly feeling wired, distracted and burnt out by your screen time can take its toll. </b><br><br><b><i>Digital Wellbeing</i></b> helps you take back control of your attention, energy and mental health without quitting the tech you rely on.

<br><br>Written by leading wellbeing expert<b> Petra Velzeboer</b>, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological research, it shows how to build a healthier relationship with technology: one that supports your work, your life and your sense of purpose.

<br><br>Learn how to recognize the signs of screen fatigue, create boundaries that protect your focus and relationships, and rebuild your attention span in a world of constant digital noise. Whether you're overwhelmed by your inbox or stuck in a scroll loop, <b><i>Digital Wellbeing</i></b> helps you live more intentionally with tech, without the guilt or all-or-nothing rules.

<br><br><i><b>Themes include: </b>attention management, tech-life balance, screen fatigue, burnout prevention, intentional living, digital self-care</i></p>

Format	Häftad
Omfång	216 sidor
Språk	Engelska
Förlag	Kogan Page Ltd
Utgivningsdatum	2025-02-03
ISBN	9781398617537